Happy Sunday everyone! Would love to hear some of your goals for either the upcoming week or through the end of this year.

@Anne Kooker is one of the most consistent people I know. Her athletic transformation is remarkable.

The most important skill to understand. This simple skill makes or breaks athleticism. If the athlete has it (we educate and enhance). If the athletes doesn’t have it (we educate and improve). This should be the very first movement pattern diagnosed with any athlete through a variety of different skills. ✅ Let’s get it

Improving Athletic Habits should be #1 on your list. Changing an athlete at the habit level, unlocks a new tier of potential. It's hard because it's not flashy, takes lots of reps, and isn't in line with current training methods. But, if you understand it and can implement it, WATCH OUT! It's like having a magic wand that creates elite athletes. The best movement patterns aren't complicated, difficult or hidden. They are available and ready for Coaches to start teaching. If you haven't gone though the Athletic Habits Course yet, hopefully watching this video will convince you.