Oct 5 in 💪🏽 Workouts/Training 💯
Gas vs Brakes
The most important skill to understand.
This simple skill makes or breaks athleticism.
If the athlete has it (we educate and enhance).
If the athletes doesn’t have it (we educate and improve).
This should be the very first movement pattern diagnosed with any athlete through a variety of different skills.
✅ Let’s get it
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Gas vs Brakes
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