Mobility as a Foundation for Strength and Power · Athletic-Performance Coaches

Mobility as a Foundation for Strength and Power

i believe mobility is the foundation that allows athletes to perform at their peak without risking injury. A lack of mobility in key areas, like the hips, , or ankles, can limit performance and increase injury risks.

integrating dynamic stretching and joint-specific mobility drills into every session, especially before heavy lifting or agility work; hip mobility drills can significantly improve balance and power

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