Improving Athletic Habits should be #1 on your list. Changing an athlete at the habit level, unlocks a new tier of potential. It's hard because it's not flashy, takes lots of reps, and isn't in line with current training methods. But, if you understand it and can implement it, WATCH OUT! It's like having a magic wand that creates elite athletes. The best movement patterns aren't complicated, difficult or hidden. They are available and ready for Coaches to start teaching. If you haven't gone though the Athletic Habits Course yet, hopefully watching this video will convince you.

How can I effectively engage athletes who seem to lack intrinsic motivation and are only showing up because their parents told them to? As a coach, how can I help them connect with a deeper purpose and remind them why they’re here? I’ve tried using external motivators, like rewards, but I want to find more meaningful ways to inspire them.

Figured I'd post this here in case we have any track Coaches in the building. Also for any sport a lot of these same movement fundamentals carry over. This is block starts so pretty specific but there are some universals when it comes to how and where to apply force. ✅ Let's get it

If you have a specific athlete video you’d like feedback on, post it in the feed. We’ll take a look and share our thoughts and feedback. This is one of the best ways for everyone to learn together so don’t hesitate to share!

Hey all, I have encountered a unique situation. Harrison has little person syndrome. Im trying to brainstorm some ideas to help him out when tracking his vertical. Any suggestions?