Staying Fit is the Name of the Game!

100% effort 3 times a week for 2 months compared to 70% effort 5 days a week for the next 12 months will always win.

Doesn't need to be perfect. Needs to get done. If you feel shitty and you're at 50% that day, give what you can.

Get it done.

You won't die.

If you do, you can leave this earth giving it your all ¯\(ツ)/¯ You'd be a legend

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