🔋 Are you running on empty? It might be burnout. 🛑

Burnout doesn’t always hit us all at once. It builds up, layer by layer, until suddenly, we’re left feeling completely drained, overwhelmed, and disconnected from the things we once loved.

I’ve created a Comprehensive Burnout Scorecard to help people assess just how deep their burnout goes and, more importantly, what steps to take to recover. 🌱

Whether you’re experiencing mild signs of stress or are at the critical burnout stage, this scorecard helps break down:

Emotional exhaustion
Mental clarity
Physical symptoms
Emotional well-being
Work-life balance
Stress management

Inspired by the powerful insights in Burnout: The Secret to Unlocking the Stress Cycle by Emily and Amelia Nagoski, this tool also includes key strategies for completing the stress cycle, recognising societal pressures and addressing the guilt many feel around self-care. 🙏

How do you know if you’re approaching burnout?

✔️ Are you constantly fatigued, no matter how much you sleep? ✔️ Do you feel detached from your work or relationships? ✔️ Is your body sending stress signals like headaches, muscle tension, or digestive issues?

The truth is, burnout can impact every aspect of our lives—our health, our relationships, and our ability to thrive at work. The good news is that there are proven strategies to help reverse the effects and regain control.

Take the Burnout Scorecard and discover where you stand. More importantly, start taking steps toward recovery. 💪

CHECKOUT THE SCORECARD HERE - Take the test to see how burnt out you are!

With love

Helene

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