May 13 in Daily insights
Day 5
Make distractions harder to access while making work easier to start. As mentioned on Day 4, our brain chooses comfort hence if work becomes the most comforting and easiest thing to start, our brain will naturally lean in to that. (Example: I have a habit of playing mobile games. If my phone is somewhere far away or if I decide to give it to someone to hide it for a period of time, while at the same time putting my work notebook right on the table to open in one sec, I will lean towards working as finding my phone is such a troublesome process.
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Day 5
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