Being stuck and back to start from zero again

hey, I do not know if you had such problem or not but if you can help with any comment ...think this will help me. okay I was in a bad mental situation last months and really do not know how I can describe this, but you know once you feel you are nothing and you cannot do anything ...I have deleted my social media even LinkedIn cannot be on it much time. just because I feel I am too late every time and I feel it is really not easy to continue ...could you tell me what are the strategies you have to be productive and for not feel such bad feelings towards yourselves ..I really can not explain even but it is not good at to be passionate toward something and suddenly you feel like you are a victim ! or what is happened to your brain ,looks like there is a block , looks like everything going to be difficult more and more specially once I give a look to the market . guide and help if you can please, thanks in advance.

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