Carlos Ulberg - Few days out from UFC fight night - Breathing Training

12d ago (edited) in Performance Breathing

This is huge fight for our guy Carlos Ulberg. This was taken last week in fight camp during a recovery session. In this clip Carlos is 12 minutes into the 21 minute breathing flow that you will find in the breathing for calm and focus section of the Performance Breathing course.

We programmed this for Carlos this camp as part of his active recovery which is imperative in a fight camp due to the high ridiculously high work load. Added benefits of the 21 minute breathing flow inlcude;

Improving focus + energy
Shift into a deep recovery state - balancing the nervous system + improving sleep quality
Self awareness. learn more about the condition of the body and mind.

Check out the exhale phase of the breathing cycle - he is using his mouth - what are your thoughts on this- is this is right or wrong or does it not matter?

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