5d ago in Performance Breathing
The Science of Breathing Well
Much of what is in this document supports the exercises and tutorials in the Performance Breathing Course. Have a read and expand your knowledge of this incredibly interesting body system and one which is vital for remaining calm under pressure, regulating stress and improving many aspects of health and performance - its a great document
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The Science of Breathing Well
skool.com/dave-woods-integrated-training-9587
Expert guidance in breathwork, mental skill development, stress control and the optimisation of energy, focus and recovery.
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