What is the one practice that people at the very top of their game have in common?

Try this for a week and see what happens in terms of your energy, focus, calm, productivity, stress control and self awareness.

+ See the breathing for calm and focus section of the course

+ In 1 week aim for 7 sessions of the 21 minute breathing flow (once daily for 7 days)

+ If on a particular day you are struggling for time then just do 10 minutes or break it up throughout the day into 5 minute sessions. In order to do this just create your own breathing flow - use the apnea trainer app and watch the video from the course titled " create your own breathing flows".

+ After each session write down how you feel and the changes you noticed.

+ Comment below and share your experience.

Its doesn't have to be 30 minutes a day - research suggests just 5 minutes of meditation a day could significantly reduce stress and improve emotional coping and self awareness.

Get stuck in - make time for it and programme it into your calendar - its that easy

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