Mar 8 in Newsletter
Redefining Healthy Routines: Finding Your Perfect Time to Thrive
I'm veering a bit off my usual path today, but let's talk about something that's constantly on my radar: my health. Honestly, it's a big deal, and overlooking it might just be the grandest error you ever make.
We've all seen those online success stories, right? The ones where folks are taking icy plunges at the crack of dawn or hitting the pavement for a pre-sunrise run. While it's inspiring, it sort of paints a narrow picture of what it means to kickstart a healthy lifestyle.
But here's the thing:
- If you're skimping on sleep to meet these goals, is it really worth it?
- If you're anything but a morning person, why force it?
- If starting your day with exercise feels like a chore, will you stick with it?
Let's rethink our approach to prioritizing health, shall we? Whether it's the gym, a brisk walk, or a jog, find a slot in your day where you're most likely to follow through. Consistency beats intensity or timing.
Me? I'm at the gym by 8:30AM, post-meditation and coffee, after I've sifted through my emails and socials. This timing is my sweet spot, ensuring I never skip a beat. Your ideal time might be different—early morning, noon, or evening—and that's perfectly okay.
I've learned the hard way that too early can backfire for all the reasons mentioned, and too late often means life's other commitments take over, or I'm just plain exhausted.
So, here's my advice: Schedule your health activities like they're non-negotiable meetings with yourself. Because, friends, in the grand scheme of things, your life quite literally depends on it. Let's set ourselves up for success, shall we?
I hope this was helpful and if you like what you're reading in this newsletter, please share as you never know who could you this exact piece of advice at this exact moment.
Thanks!
Joe
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Redefining Healthy Routines: Finding Your Perfect Time to Thrive
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