10d ago in 💪| Workouts
3 Steps to Get Abs (The Fast Way)
Let’s keep this short and to the point.
You want abs! Here’s what you need:
- You need to be in a calorie deficit. Hands down. Aim for 500-700 calories below your TDEE. (The course will help you get this number)
2. Be active, both with your cardio AND strength training. You should be doing at least:
- 3 strength training workouts per week (train abs at least 2 of these days)
- 2 HIIT workouts per week
- Cardio on your rest days
3. You need to be relentless! You WILL NOT see abs without consistency. And the best way to stay consistent is to develop the lifestyle and enjoy it. Put simply, go through the course and you see my checklist for success, and as long as you can find a way to enjoy hitting those targets, you’re golden, it’s just being patient from there💪
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3 Steps to Get Abs (The Fast Way)
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