🎃𝐋𝐈𝐌𝐈𝐓 𝐁𝐋𝐎𝐎𝐃 𝐒𝐔𝐆𝐀𝐑 𝐒𝐏𝐈𝐊𝐄𝐒 & 𝐈𝐍𝐒𝐔𝐋𝐈𝐍 𝐑𝐄𝐋𝐄𝐀𝐒𝐄 𝗪𝐈𝐓𝐇 𝐓𝐇𝐄𝐒𝐄 𝟑 𝐓𝐈𝐏𝐒 𝐓𝐇𝐈𝐒 𝐇𝐀𝐋𝐋𝐎𝗪𝐄𝐄𝐍!⁣⁣⁣👻⁣ ⁣ It’s time to get the kids dressed up and go rake in the sweets! 😉⁣⁣⁣⁣ ⁣ Follow these 3 Tips from a blog my friend @markmacdonaldvn wrote on how to stay on track...⁣ ⁣ 𝟏. 𝐄𝐀𝐓 𝐏𝐑𝐎𝐓𝐄𝐈𝐍 𝗪𝐈𝐓𝐇 𝐘𝐎𝐔𝐑 𝐒𝗪𝐄𝐄𝐓𝐒⁣ ⁣ All carbs, like fruit, veggies, grains and candy (yes, candy) are metabolized as sugar.⁣ ⁣ 𝘊𝘢𝘯𝘥𝘺 𝘪𝘴 𝘳𝘦𝘧𝘪𝘯𝘦𝘥 𝘴𝘶𝘨𝘢𝘳. 𝘐𝘵 𝘤𝘢𝘶𝘴𝘦𝘴 𝘣𝘪𝘨 𝘣𝘭𝘰𝘰𝘥 𝘴𝘶𝘨𝘢𝘳 𝘴𝘱𝘪𝘬𝘦𝘴, 𝘸𝘩𝘪𝘤𝘩 𝘭𝘦𝘢𝘥 𝘵𝘰 𝘦𝘱𝘪𝘤 𝘣𝘭𝘰𝘰𝘥 𝘴𝘶𝘨𝘢𝘳 𝘤𝘳𝘢𝘴𝘩𝘦𝘴.⁣⁣⁣⁣⁣ ⁣ 𝐀𝐧 𝐞𝐚𝐬𝐲 𝐬𝐨𝐥𝐮𝐭𝐢𝐨𝐧 𝐢𝐬 𝐭𝐨 𝐞𝐚𝐭 𝐩𝐫𝐨𝐭𝐞𝐢𝐧 𝐰𝐢𝐭𝐡 𝐲𝐨𝐮𝐫 𝐇𝐚𝐥𝐥𝐨𝐰𝐞𝐞𝐧 𝐜𝐚𝐧𝐝𝐲. ⁣⁣⁣⁣⁣ ⁣ Simply choose your favorite protein options, whether it’s a couple of turkey slices, a cup of Greek yogurt or cottage cheese, a stick of string cheese, a few egg whites, or of course, a protein shake.⁣⁣⁣⁣ ⁣ 𝟐. 𝐁𝐀𝐋𝐀𝐍𝐂𝐄 𝐘𝐎𝐔𝐑 𝐎𝐓𝐇𝐄𝐑 𝐌𝐄𝐀𝐋𝐒 𝗪𝐈𝐓𝐇 𝐏𝐅𝐂. ⁣⁣⁣⁣⁣ ⁣ Trick-or-treating, holiday parties and the extra goodies at work make it that much harder to eat clean from October through December. ⁣⁣⁣⁣⁣ ⁣ 𝘉𝘶𝘵 𝘪𝘵’𝘴 𝘴𝘵𝘪𝘭𝘭 𝘤𝘰𝘮𝘱𝘭𝘦𝘵𝘦𝘭𝘺 𝘥𝘰𝘢𝘣𝘭𝘦 𝘵𝘰 𝘳𝘰𝘤𝘬 𝘺𝘰𝘶𝘳 𝘩𝘦𝘢𝘭𝘵𝘩 𝘨𝘰𝘢𝘭𝘴!⁣⁣⁣⁣⁣ ⁣ Focus on eating “PFC Every 3” for at least 95% of your meals. PFC Every 3 is simply eating every 3 hours with a balance of your favorite protein, fat and carbs.⁣⁣⁣⁣⁣ ⁣ 𝟑. 𝐆𝐄𝐓 𝐑𝐈𝐆𝐇𝐓 𝐁𝐀𝐂𝐊 𝐎𝐍 𝐏𝐋𝐀𝐍⁣⁣⁣⁣⁣ ⁣ We all fall off plan! 𝘠𝘰𝘶𝘳 𝘴𝘶𝘤𝘤𝘦𝘴𝘴 𝘪𝘴 𝘥𝘦𝘵𝘦𝘳𝘮𝘪𝘯𝘦𝘥 𝘣𝘺 𝘩𝘰𝘸 𝘲𝘶𝘪𝘤𝘬𝘭𝘺 𝘺𝘰𝘶 𝘨𝘦𝘵 𝘣𝘢𝘤𝘬 𝘰𝘯 𝘵𝘳𝘢𝘤𝘬. ⁣⁣⁣⁣⁣ ⁣ Halloween, Thanksgiving, Christmas and New Year’s Eve are only 4 days … not months.⁣⁣⁣⁣⁣ ⁣ 𝘑𝘶𝘴𝘵 𝘮𝘢𝘬𝘦 𝘴𝘶𝘳𝘦 𝘵𝘰 𝘨𝘦𝘵 𝘳𝘪𝘨𝘩𝘵 𝘣𝘢𝘤𝘬 𝘰𝘯 𝘱𝘭𝘢𝘯 𝘢𝘯𝘥 𝘳𝘰𝘤𝘬 𝘵𝘩𝘦 𝟹 𝘴𝘪𝘮𝘱𝘭𝘦 𝘴𝘵𝘳𝘢𝘵𝘦𝘨𝘪𝘦𝘴 𝘐 𝘩𝘢𝘷𝘦 𝘴𝘩𝘢𝘳𝘦𝘥...⁣⁣⁣⁣⁣ ⁣ Adopting this mindset and propel you into 2025 like a Fight the dad bod Champ!!⁣⁣⁣⁣⁣