What to Eat Before, During, and After a Workout for Maximum Benifits! · Weight Loss Course

What to Eat Before, During, and After a Workout for Maximum Benifits!

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Fueling your body properly is essential for achieving your fitness goals, and knowing what to eat before, during, and after a workout can make all the difference. In this video, we’ll break down the best pre-workout meals to energize you, the top snacks to sustain you during exercise, and the perfect post-workout nutrition for faster recovery and muscle building. Whether you're a beginner or a seasoned athlete, these science-backed tips will help you optimize performance, burn fat, and build muscle effectively. Don't forget to take notes and supercharge your fitness journey with this ultimate workout nutrition guide!

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