Dealing and overcoming lower back pain · FitbyFysh

Dealing and overcoming lower back pain

Hello FitByFysh Family!

Does lower back pain ever get in the way of your training? Or even worse limit your daily movement and mood? Well you are probably not alone. It’s a common issue that many of us face, often due to our daily habits or movement patterns. Whether from sitting too long, stress, or just bending awkwardly, lower back pain can really affect your day. Let’s explore some practical ways to get on top of this nagging pain and feel better.

Lower back pain isn’t just a result of one thing—it can come from muscle strain, spinal issues, nerve irritation, or even how we handle stress. Sometimes, it's the little things in our routine that need a tweak.

Everyday Strategies to Ease Lower Back Pain

Perfect Your Posture
Get Moving
Core Strength is Your Friend
Stretch and Mobilize
Lift Smart
Reduce Stress

I’m keen to hear about your journey with lower back pain. What strategies or exercises have made a difference for you? Maybe you’ve tried some Kinstretch techniques that helped?

Your experiences are invaluable and can help others here too. Let’s share and support each other in building stronger, healthier backs.

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