If you struggle with consistency…
✅ This is the place for you.
We’re here to train your brain to finish things by completing an easy fitness challenge.
Forming a fitness habit is the best way to learn how to form other habits.
This group is for anyone who struggles to finish things.
We focus on simple bodyweight workouts and walks to prove to ourselves that we can complete challenges, building confidence for more intense workouts in the future.
We also have a walk and chat on Google every Tuesday at 12 PM EST!
You can walk around your apartment, on a treadmill, or outdoors for about 45 minutes.