Challenge: meditate 1 hour 60 days

Nov '22 (edited) in General

I got inspired by Naval

He said he would meditate for 1 hour per day and reach "Inbox zero" in his mind in a bit less then 60 days.

So I'm gonna see if I can do the same

Currently I'm on day 10/60 and I'm also keeping track of my findings with a questionnaire that I got from a friend who studies neuroscience.

Instructions are simple: Do nothing

Don't put effort into anything don't put effort against anything. Don't focus on your breath.

Just sit down with your eyes closed, see what comes up.

Feel free to join if you need a little boost of accountability!

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