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May 2 (edited) in 🚶WISE Move
May is for !!! YAY !!!
Hooray!
It's May and we're here to-YAY!
Every May we celebrate with a YAY movement challenge.
It all begins with whY 👀
Big Y
Welcome to YAY Movement! ⚡🙌⚡
Any coach will tell you, you’ve gotta know your big whY!
Here now your big Y is arms up to the sky!
If you can’t physically make that movement then embody the essence of the opening, expanding, and uplifting yourself.
This movement is not only energizing, it offsets and unwinds the unhelpful tension patterns of the daily grind hunching over desks and devices.
Taming your tension with your big Y!
Y A Y
Put more YAY in every day the WISE way!
Starting with your big Y uplifting to the sky, bring the arms down wide at your side with palms facing forward forming a sort of big A.
Next uplift yourself again and there you have it, more YAY in your day!
Again, this is about unwinding unhelpful daily tension patterns and boosting your energy so if you can’t make the actual movements just imagine and embody the essence of the activity.
Remember, never move into pain!
Your range may be different each day.
Practice non-judgmental experiencing.
Move slowly with concentration and control.
Be in the movement instead of just doing the movement.
You are a human being after all so try being in what your doing!
W I T T Y
What’s better than more YAY every day?
Why, getting WITTY of course!
These exercises focus on the back muscles, mainly the middle and lower part of the trapezius.
They also involve all the rotator cuff muscles.
Here’s a really powerful prone variation with some extra goodies to really boost your back health:
T W I S T Y
Now we’re really having a lot of fun with YAY Movement!
Adding a twist for you to get TWISTY with your moves.
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May is for !!! YAY !!!
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Move out of pain at any age! Don't "feel old" ... Feel Totally Awesome! From genXhausted to GenXcellent! 🖖😎 Thrive with Radical Vitality... ⚡JOIN ⚡
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