How Yoga works for everyday people.
COMING SOON!
This free short course introduces practical tools I've developed to make yoga meaningful for self-care and growth. Explore physical postures, self-study (Svadhyaya), and communication on and off the mat. With 5 x 30-min classes and 3 x Q&A sessions, you'll learn how to apply yoga principles in daily life. Designed for everyone, this course offers a grounded, authentic practice to help align you with your "self."
💫 October is free!