Routine = Results: Why Consistency Matters in Weight Loss

Consistency is key when it comes to weight loss, but the type of routine that works best can depend on your Human Design.

Here’s how to create a routine that aligns with your type:

• Manifestors: You might prefer flexibility, but try setting a loose routine to keep on track without feeling restricted.

• Generators: A consistent daily routine with set meal and exercise times can help you stay focused and energized.

• Manifesting Generators: Mix routine with flexibility to match your dynamic energy needs.

• Projectors: Incorporate regular rest and reflection periods into your routine to avoid burnout and maintain balance.

• Reflectors: Your routine might need to be more fluid—allowing yourself to adapt as needed will help maintain your progress.

What does your daily routine look like, and how does it align with your Human Design type? Share your routine below!!

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