Oct 8 in General discussion
What’s Underneath?
There’s a lot more weight under that weight!
Overeating and struggling with keeping the weight off is often about the problems underneath.
Look deeper into the stress and how you feel about yourself.
At the surface you’re only seeing the overeating habit.
You may think it’s caused by lack of willpower, not disciplined enough, or addiction to sugar/carbs etc.
It is about the emotions of shame, inadequacy, and stress that you haven’t addressed!
It’s about limiting beliefs that keep you self sabotaging.
We challenge you to look inside at the weight under the weight!
⬇️Comment below if you agree!
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What’s Underneath?
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