How I lost 4.4KG in 3 weeks (And how that relates to investing better)

Eric Seto

May 15 in General discussion

729 - Mark made 15% to 54% from ISRG in 3 months

In the last 3 weeks, I lost 4.4 KG.

How?

- I fasted.

Fasting is about not eating (exercising restraint) for 16 hours and eating within an 8-hour window.

This allows your body to rest and also lowers your insulin level.

By combining fasting with eating hard-boiled eggs (2 eggs) for one of the meals, I lost 4.4 KG.

Why it works?

Fasting lowers your insulin level, allowing your body to rest and consume fat instead of the food you're eating. If you are always eating, your body can't consume fat.

Eating 2 eggs for one of the meals allow your body to absorb protein with low oil content (instead of pan-fried eggs which I love). This is an example where you feed yourself good food first instead of fast-food.

After doing a lot of analysis, fasting is similar to how I invest.

For my investing strategy to be successful, I hold cash 38% of the time in the market.

Of course, everyone makes money during the bull market.

Thus, investing is about avoiding and taking advantage of bear markets.

Holding cash is not a bad thing as it allows you to rest (similar to fasting) and re-enter at the best time.

To understand how powerful timing is....

If you can avoid one bear market, you can double your return.

Cheers,

Eric

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Eric Seto

Chartered Professional Accountant (CPA)

Chartered Investment Manager (CIM)

Founder of 5MinInvesting.com

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