20d ago in General discussion
Daily Habits Checklist
If you're a man who's truly serious about hitting your fitness and personal development goals, it's important to set non-negotiable habits that you never miss on... For example:
Daily Must Hits:
- 10,000 steps
- 7-8 hours of sleep
- Hit 200g of protein
- Training session at the gym
These all seem super simple, but if you take these seriously and never miss, in 90 days you'll become unrecognizable, as long as you're eating in alignment with your goals and training your ass off, you're gonna transform not only your physique but your mindset.
Gratitude and self love are expressed through action and discipline, no one's gonna hit your goals and change your life for you... Let's crush it together guys, comment any questions you have!
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Daily Habits Checklist
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