17d ago in Nutrition & Supplementation
My Hormone Optimization & Gut Health Stacks
I have two supplement protocols I've developed over the years through extensive experience from my clients as well as myself with great success to improve mood, energy, testosterone optimization, gut health & digestion, and improved body composition as a result of these...
Ultimate Gut Health & Digestion Stack:
- Lemon Juice - ½ fresh lemon
- Apple Cider Vinegar - 1 tbsp
- Aloe Vera Juice - 1-2 oz
- Ginger (Powder or Capsule) - 500mg
- Glutamine - 5g
- Greens Powder - 1 serving
- Psyllium Husk - 1 tbsp
- Creatine - 3-5g
- Bone Broth - 1 cup (8 oz, warmed)
Instructions: Mix all ingredients (except bone broth) in 16-20 oz of water or blend into a smoothie. Drink on an empty stomach for optimal nutrient absorption.
Male Hormone Support Stack:
- Tongkat Ali - 400mg
- Boron - 10mg
- Ashwagandha - 500mg
- B-Complex Vitamins - 1 daily
- Zinc - 30mg
If you guys want the full document explaining the "why" behind each potent supplement each stack, drop me a comment and let me know!
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My Hormone Optimization & Gut Health Stacks
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