These simple words have been stuck in my head all week. The simple message hurts especially when I get frustrated and lacking patience. But It seems to be the one thing that keeps pulling me back in. It's life. If it wasn't difficult, it wouldn't be worth doing. Smile, or you are doing it wrong

Any tough lesson or trial you are facing right now, IS NOT A LIFE SENTENCE! The sun will come up tomorrow. You will stand up tomorrow. The choice is always yours. Watch this video now, and watch in when you wake up!

I recently had a last minute surgery. Put me back 3-4 weeks in my preparation for my upcoming races. How have you dealt with HUGE set backs?

"You need to live my friend, you see?" Living a life worth living seems at times, it is but a dream. Often we get so discouraged. We "need to change things up" because obviously "it's just not working". Just like in this video.. the anxiety loves to add up, the fear loves to add up, the anger and frustrations love to add up, pain and suffering love to add up, and they add up into a big fist to KNOCK US DOWN. All we need to do is breath through it, all we need to do is hang on. Consistency breads positive results. We will see through the storm. The vision required to see through is tasking, but worthwhile. You are more than just the pain you feel. Let me remind you of the dreams you maybe once had. Let me remind you that you are stronger than your vices. Le me remind you that you still have time. Time to get back up. Time to breath. It is time to progress through the fog of pain and suffering. Have a great Tuesday team

"You are not here to do nothing with your life" "Speak life" "Here today, gone tomorrow" "No one is promised to wake up the very next day" "All you are promised is right now" "Live this life the best way you know how" "Love will lift you up"