Sep 12 in Resilience
Built to Bounce Back: The Science of Resilience
Welcome to all our new members - it fantastic to have you in our community!
Have you ever wondered why some people bounce back stronger after challenges? Well, science shows that resilience isn’t just something you’re born with—it’s a skill you can develop! And that's exactly why we are all here, right!?
Research highlights that resilience is built through a combination of mindset, supportive relationships (like this community), and healthy coping strategies. Neuroplasticity, the brain’s ability to adapt, plays a huge role. When you practice resilience, your brain literally rewires itself to handle stress better. So, the more you work on it, the stronger it gets! Simple daily practices like mindfulness, positive self-talk, and setting small goals can significantly boost your resilience over time.
Remember, resilience is like a muscle—the more you use it, the stronger it becomes! Why not check out our free 7-Day Resilience Foundations course in the Classroom tab above ☝️.
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Built to Bounce Back: The Science of Resilience
skool.com/leannesklavenitis
Build unshakable resilience and health using my proven strategies. Learn how I continue to live an awesome life despite facing a diagnosis of MND/ALS.
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