Apr 23 (edited) in My daily routine
Day 2
Current body weight : 74kg
Breakfast:
High Protein Pancakes
Ingredients:
60g oats
1 egg
Half Banana
50g greek yogurt
100 ml low fat milk
30g whey protein
Baking powder
Lunch:
Chicken Salad
Ingredients:
250g Cucumber
200g spinache
50g tomato
50g Bell pepper
150g pinto beans
150g chicken
Dinner :
Egg fried rice
Ingredients:
200g of boiled white rice
3 whole egg's
60g green peas
Carrot
Snack:
100g Greek yogurt
100g Raspberry
Total Daily Macros and Calories:
- Calories: 1920
- Protein: 158g
- Fat: 52g
- Carbohydrates: 150g
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Day 2
skool.com/leo-8050
Hi everyone, do you love snacking but want to lose weight? I will be sharing the daily snacks I ate to lose 30kg.
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