HIIT
What’s your favorite HIIT exercises.
I tried sprinting on the treadmill today for 10 rounds.
15 sec sprint
45 min rest.
  1. It was hard cause you had to press buttons to change speed
  2. My shins cramped so bad I could only get though 5
  3. I switched to battle ropes and did 10 cycles there
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4 comments
David Smith
2
HIIT
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