A GIFT for you - 7 Min Guided Relaxation Meditation

I did this one for a quick fix relaxing.

We use this at work at the start of our shift and it works! It gets you into a lovely, peaceful, relaxed state to ground you and help you calm your mind and body.

Try and do this everyday in the morning and you will see a notable difference in your day. Only 7 minutes! You can all manage 7 minutes to get a great start to your day.

Let me know how you get on, do it for a week and you will see that difference, I promise.

Enjoy xx 💖

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