INTRODUCTION POST · MindChrysalis

INTRODUCTION POST

HI my name is Jack. I am 25 years old from Ireland, now living in Spain. I am here as I wish to clear trauma for good after I grew up in an environment where people try to sabotage me, mental abuse others and wear away at you.

I currently work in a restaurant, help others with English online and I am studying digital marketing.

My goals are to clear trauma and live a life with good mental health.

To travel to Latin America and probably live.

Learn Spanish to a high level.

To get a great job that allows me to live a lifestyle I want.

To live a life I am proud of and make up for all the time I feel I have lost.

My difficulties:

Being anxious around others and afraid to express myself.

Feeling on edge and finding it hard to relax.

Not trusting in myself and second guessing myself (my family have tried to use tactics for me to second guess myself, To try and make me think things are different than reality. I think gaslighting is what it's called.)

Feeling unlovable and undeserving of love and feeling like I also need to prove myself.

Looking forward to speaking with you all!

Cheers

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