Apr 28 in General discussion
Daily journaling
Here is the daily journal outline:
Morning:
One word focus:(this should be the same everyday)- can eventually change it when you feel like it but it should be consistent for a while
3 keys each day that help you with the one word focus:(should also be the same keys each day until you feel like changing it)
3 Affirmations: ex. ( I am a hard worker)
Evening:
3 wins of the day:( these will most likely be different each day but not always)
3 gratitudes: ( 3 things you are thankful for each day) these might also change day to day
Start:( something you want to start) this should be consistent for a while. Ex. Be disciplined with my diet
Stop: (this is something you want to stop doing) should also be consistent for a while
Continue: (something you want to continue)
Self evaluation of the day: ( be honest with yourself but also remember to acknowledge your successes of the day)
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Daily journaling
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