2d ago in General discussion
Morning Mindset
Coffee and Hunger—What’s the Connection?
Did you know coffee ☕️ MAY have some ability to curb hunger but it isn’t a one-size-fits-all?
Research suggests the impact varies based on factors like gender, BMI, and how much you drink.
• Men and those with higher BMIs may notice a greater hunger-suppressing effect.🤤
• Dose matters. Three to four cups seem to work better than just one or two. 😳
However, coffee isn’t for everyone. If you have any underlying health conditions, consult your physician to ensure coffee is a safe choice for you. What works for one person might not work for another!
What’s YOUR morning coffee routine?
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Morning Mindset
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