Heat Exhaustion · Mohr Natural

Heat Exhaustion

Here in California it is fire season making our days even hotter! When you’re working outside it is important to Viramin C, D, & calcium levels, especially when outside for long periods of time. Remember to take added calcium/magnesium, vitamin C & D & Celtic salt for minerals. Sea Moss is another good alternative. Coconut water is a great electrolytes alternative with this added recipe. Make sure to drink water too.

Celtic salt contains 82 of the 92 minerals and it also has three magnesium which help to deliver the minerals into the cells. Just put a small pinch on your tongue and drink water and that will help to get those minerals back into your cells!

Here is a great and natural electrolyte drink you can make!

• 1¾ cup herbal tea, water, or coconut water

• ⅛ teaspoon celtic salt

• 2 teaspoons raw honey (or maple syrup, to taste)

• ¼ cup lemon or lime juice

• ½ teaspoon calcium/magnesium powder

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