Hey everyone! I know there’s a lot of anxiety about the election happening in the US today. So, rather than being stuck feeling anxious sitting in front of the TV, take a break and give your body some much needed love and attention :) Here’s on of my YouTube videos where I coach you through a handful of my favorite mobility exercises. Take a break, follow along, and let me know how you feel afterwards? https://youtu.be/EIBec6DpYTo?si=TWKaKVMR8HGJXlRV

I'm often asked, "What makes your work so different?" The truth is, if you are stretching and strengthening your muscles, and you're not seeing an improvement in your knee pain, you're missing something. That missing element is exactly what I help my clients see and develop. Here's a way to think about it... Imagine we plan to meet for coffee, and you have to drive to me. You will likely use a map on your smartphone. That map will tell you exactly where you are, where to turn etc. And that clarity will give you confidence, right? When it comes to pain, your body works the exact same way. To move well, your brain needs a clear map of your body. And that map involves: 1. Movement of your joints and nerves 2. Healthy functioning of your inner ear for balance 3. Good eyesight and visual skills IF, you have knee pain, it's because one or more of these systems are not working well, and that "map" that your brain relies on is disconnected. Does this make some sense to you? Let me know and I can try to explain it further :)

In just about 24hrs I will be hosting my Free Knee Pain Workshop. If your quality of life has been impacted by knee pain, and you're at a loss of what to do, this workshop will be great for you! You'll come away from the workshop with 3 things: ~A totally different understanding of how pain actually works ~Clarity on what's contributing to your pain specifically ~New exercises that you can begin to practice immediately which will help you get to the root of your problem, rather than address only the symptoms How's that sound to you?? This Workshop is perfect for you IF: +You’re a physically active woman over 50 and enjoy activities like hiking, gardening, and tennis +You’ve been struggling with knee pain and have not yet found a lasting solution +You’re dedicated to finding relief without shots or surgery AND you’re open-minded to exploring a new, science-backed holistic approach IF you check those boxes, then I'd love to have you join me! The Workshop is tomorrow, Tuesday, the 22nd, at 9 AM Pacific Time. You can GRAB YOUR SPOT HERE: https://tinyurl.com/FreeKPW Looking forward to working with you!

Hey everyone! I’m headed out for a weekend backpacking trip and so will not be here until next week. BUT, I want to share something valuable with you before I head out. This is a very simple exercise, but often overlooked for those dealing with knee pain. It’s about developing better breathing habits. Check it out, and practice every day a few times until next week, especially before you do something strenuous like go for a walk, hike or play pickleball. And, i’m curious if breathing is something that you ever work on? Let me know, and have a great weekend! https://youtu.be/Tih5v-QJ30E?si=knr_0KBZLi_sIhLk