29d ago in General discussion
Xpress Course
I just completed Module 1 of the Xpress Course on Peak Mental Performance, and I'm absolutely excited! 馃挭馃 Diving into the intricacies of how our brain operates was genuinely enlightening. I discovered powerful techniques such as visualization and meditation, which serve as essential workouts for our minds, much like physical exercises for our bodies.
One standout technique that resonated with me is the BAMO method鈥擝reathe and Move On. It's amazing how taking just a few moments for controlled breathing can dramatically reset my whole day. The concept that "thoughts become things" really struck a chord with me. By mastering this practice, we can transform chaos into a sense of calm.
The key lies in simply slowing down, being intentional with our actions, practicing the BAMO technique each day, and observing our emotions without the tendency to overanalyze them. This journey is opening new doors for me and helping cultivate a more balanced mindset!
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Xpress Course
skool.com/mysteadymind
Micro Learning Academy for badasses to share the best tips, tactics and techniques for resilience, emotional intelligence and mental fitness training.
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