Emotional Tag's- .Tag your emotions and your counterpart with some F.U.D. (frustrated, upset or disappointed) - as the legendary Chris Voss says "when in doubt, label it out"
You're probably feeling frustrated trying to decided if this is spam................... Join us on Saturdays weekly practice for practice. 馃
The goal is to stay in the pocket. Practice tagging your emotions atleast 60 times and once in a while... tag your counterparts emotions with some FUD.