Jul 14 in Workouts
heavy bag conditioning 20 20
The workout is called 20 20 and is done on the heavy bag. Try to time yourself and get it done in 3 minutes or less. It consists of
20 straight punches, 20 uppercuts, 20 squats
20 straight punches, 20 uppercuts, 20 jumping lunges
20 straight punches, 20 uppercuts, 20 push-ups
20 straight punches, 20 uppercuts, and 20 burpees
Do this at the end of your boxing routine
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heavy bag conditioning 20 20
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