I'm putting together our calendars and wondering if you guys would love to Pre-prep once a week with me on a zoom call? What's pre-prep you ask? It's the art of Mise-en-Place, which means put in place. It's a highly regarded culinary technique used across the world in restaurants and F&B businesses to speed up service, maintain the integrity of food and to assure quality control. Not only that but it reduces waste and allows you to be creative with your meals as the week tugs along. You wont be stuck with the same meals for 7 days straight! During these weekly sessions... we would discuss, prep techniques, health hazards and safety tips and The ingredient stack that could be made (recipes following the Nourish Nook technique of linking ingredients). What you could expect: - Weekly Menu ideas: We'll give you some ideas of how to stack your Pre-preps. The things we'll prepare are sauces, sides, marinades and mixes that can be easily steamed, boiled, baked, blended or other. - Shopping List: I'll give you the menu and the items you need every Wednesday and we can cook on a specific day of the week. - Meal Pre-Prep Day: This isn't about cooking whole meals each week but rather a technique that promotes consistency and assures that every time you stretch for something in cold or dry store What day of the week works best for you, what would it mean to you to gain some time back and still be able to eat healthy without it feeling bothersome? I want to consider time differences and busy shedules. Drop your suggestions in comments ! Pretty please?

Hey Nourish Nook Nation! Let's dive into some game-changing strategies to crush inflammation and stabilize your blood sugar: 1. Protein Power Move: Start every meal with 20-30g of protein. This blunts glucose spikes and keeps insulin calm. Think eggs, chicken, or a protein shake FIRST. 2. Vinegar Hack: 1-2 tablespoons of apple cider vinegar before meals can reduce post-meal glucose by 20-30%. Mix with water or use as a salad dressing. 3. Movement Magic: Do a 10-minute walk after eating. This simple trick can lower blood sugar by up to 50% and reduce inflammatory markers. 4. Spice Up Your Life: Cinnamon, turmeric, and ginger are inflammation-fighting superstars. Sprinkle, steep, or supplement. 5. Sleep is Your Secret Weapon: Aim for 7-9 hours. Poor sleep = insulin resistance = inflammation central. 6. Pro Tip: It's not about perfection, it's about progress. Small, consistent changes create massive metabolic shifts. Drop your favorite inflammation-fighting hack below and which one you are going to implement for the next 7 days! 👇 Let's learn from each other and optimize our glucose game. 💪🩸 #InflammationFighters #MetabolicHealth #NourishNook #thenourishnook

Heyyyy Nourish Nation! Let’s be real and let’s be vulnerable, thats the only way we will adopt true changes! Drop a comment about: - How you spent your thanksgiving. - What foods did you enjoy most and why? - Did you try one of the post-thanksgiving hacks? - What were your results? - Name one thing you are grateful for!

Part of the perks of being in the community is having access to exclusive content and GIVEAWAYS! This week there was a SECRET CHALLENGE. I wanted to see who would put their foot down and be ACTIVE! This is a community not a show window💜🙏🏾 🏆This week’s leader is @Candy Peterson ! She’s really been active and engaged, tapping in with her progress and challenges. Candy will get a free wellness package from Nourish Nook in December. We’ll show you what’s inside very soon! Let’s also give a healthy applause for @Eliza Pavlova, @Marika Guercin, @Stacy-Ann Taylor who also made it to the leaderboards! How to get to the top of leaderboards? The Skool platform rewards INTERACTION. Liking, commenting and participating in various polls and mandatory actions gives you 1 point. Certain actions, like being able to post to the community wall, and The Nourish Nook Course (Launching in 2025), will also unlock as you interact, and share more in our community. Looking forward to interacting and awarding more of the Nook Nation as we grow💜🔥🙏🏾