This module introduces the course objectives, Nourish Nook’s mission, and what students can expect to gain. It will guide students on setting health goals and understanding the journey ahead.

This module addresses mindset barriers, teaches students about building lasting habits, and includes mindfulness and breathing exercises to establish a mental foundation for sustainable health changes.

This module focuses on creating an environment that promotes consistent healthy choices. Students will learn about kitchen organization, conscious grocery shopping, and pre-prep techniques.

Covers fundamental eating habits such as mindful eating, hunger cues, and balancing meals with macronutrients. Sets the foundation for building a balanced plate and introducing “order eating.

This module introduces Ayurvedic principles and body typing, teaching students to recognize their unique needs. It provides guidance on daily routines based on doshas.

This module emphasizes macronutrient balance for health, providing examples of Asian Macro Plating, for balanced plates and tips for meal planning.

Covers gut health basics, microbiome fundamentals, and foods that support digestion. This module provides basic gut-friendly recipes and simple digestive protocols.

Students will learn about liver function, the importance of detoxification, and how to incorporate foods that naturally support the liver.

Students will understand the causes and effects of inflammation and learn about anti-inflammatory foods and lifestyle changes.