Inflammation: Glucose 7 day Hack! Jump in!

Hey Nourish Nook Nation!

Let's dive into some game-changing strategies to crush inflammation and stabilize your blood sugar:

Protein Power Move: Start every meal with 20-30g of protein. This blunts glucose spikes and keeps insulin calm. Think eggs, chicken, or a protein shake FIRST.
Vinegar Hack: 1-2 tablespoons of apple cider vinegar before meals can reduce post-meal glucose by 20-30%. Mix with water or use as a salad dressing.
Movement Magic: Do a 10-minute walk after eating. This simple trick can lower blood sugar by up to 50% and reduce inflammatory markers.
Spice Up Your Life: Cinnamon, turmeric, and ginger are inflammation-fighting superstars. Sprinkle, steep, or supplement.
Sleep is Your Secret Weapon: Aim for 7-9 hours. Poor sleep = insulin resistance = inflammation central.

Pro Tip: It's not about perfection, it's about progress. Small, consistent changes create massive metabolic shifts.

Drop your favorite inflammation-fighting hack below and which one you are going to implement for the next 7 days! 👇 Let's learn from each other and optimize our glucose game. 💪🩸

#InflammationFighters #MetabolicHealth #NourishNook #thenourishnook

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