1d ago in General discussion
Recipe Wednesday
I am constantly on the go and often eating lunch in my car between sales calls so having an easy, delicious and no microwave needed! This recipe has so much flavor and is so filling and under 400 cal. It makes a ton. If you try it, let me know what you think in the comments or post your favorite cold lunch meal that is your go too!
Ingredients for salad mixture:
200 g romaine lettuce (chopped or shredded)
100 g shredded iceberg lettuce
200g kidney beans
200g black beans
6oz of frozen corn
75g red bell pepper
75g Orange Bell pepper
75g red onion
5-10g chopped cilantro
1 tsp chili powder
½ tsp garlic powder
½ tsp kosher salt
1.5 lb of chicken breast
5 g cotija or parmesan cheese
Ingredients for Dressing
60g Low cal ranch (I use bolthouse farms in the produce area normally)
60g plain nonfat Greek yogurt
3 chipotle peppers in adobo sauce (in the Mexican aisle)
15g of water
Wrap – I use Joesph Lavash (google to see where they are sold around you. Good low cal, good sized wraps)
Directions:
1) Preheat stock top to medium high heat, add frozen corn. Cook util they are golden and season with salt. Then set aside to cool for 10 min
2) Cook chicken breast however you like. Add a mild seasoning because the sauce has some spicy kick to it. I flatten mine and add a blacken seasoning and air fry for 10 min at 400 degrees
3) Add all the dressing ingredients into a small blender and blend until smooth
4) Add all the salad ingredients to a large bowl and mix
5) I keep the dressing separate from the salad until I am ready to eat so if I am packing my lunch I will pack the salad and dressing separate and bring a wrap. Ill mix the dressing and salad then add it to my wrap and enjoy.
This recipe makes 4 wraps and the macros are 41g P/46g C/7g F for 398 calories
0
0 comments
Recipe Wednesday
skool.com/nutrition-confidential-8786
Empowering women to reclaim health & weight goals
Educate and personalize plans to optimize nutrition
Gain Confidence in yourself & your appearance
powered by