Welcome to Nutrition Confidential · Nutrition Confidential

Welcome to Nutrition Confidential

😎 WELCOME TO Nutrition Confidential 🤓

This group is for:

✔️ Busy women that want to learn how to prioritize their health and wellness goals in the midst of a crazy schedule ✔️ Overwhelmed moms that put everyone's needs first but want to start to make their weight loss and nutrition goals a top priority ✔️ Women that are on a journey to better themselves through nutrition and exercise whether it is for weight loss, gut health or to generally feel better!

Our mission is simple: To educate ourselves on the basics of nutrition, share exerpeinces and have a community of women there to support each other as we all navigate life and health. Our driving question: How do we ensure that our health and weight loss goals attainable without having to give up life as we know it or dodge responsibilities we have. Together, we'll dive deep into the journey, focusing on understanding the science of nutrition, how macros and protein effect our weight and how to navigate everyday life things without throwing in the towel on our goals. You’ll be amazed by how fun, challenging and rewarding this experience can be!

Group Rules:

1. Ask Questions. This is YOUR group! If something’s on your mind, ASK. You may be helping someone else with the same question. Need to reach me directly? Tag me:

@Jessica Bachkora

2. Be Kind and Supportive. Respect everyone and be here to uplift each other. We’re all working toward our goals!

3. Share Freely! Feel free to post anything related to [memes, recipes, workouts, etc.]. If it’s useful or motivating, share it!

New Members, Please Introduce Yourself!

In your post, share:

– Your Name

– Your Goals

– A fun fact or a nutrition goal

Let’s get to work, have some fun, and crush those goals!

💪🏽– Coach Bach]

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