I want to save you from dieting during the holidays It's a bad idea. It's not worth it and you deserve more If you're like me, you want to enjoy this time of the year as much as possible Which includes food! Below is a video of how I approach the holiday season. Hope it helps you! https://storage.googleapis.com/msgsndr/ts2ZDZFC8d30sRWG5QN5/media/6744957dcac6c7c9a3fcacdf.mp4

Happy Friday friends! I hope you guys enjoyed the challenge and got something out of it. I personally enjoyed reading some of your posts, especially the few that were finding consistency in moving and enjoying the healthy habits you have started. I will randomly draw a name for the $500 prize over the weekend. Today is my birthday, so excuse me if I don’t do any coaching lol What’s next? This Skool was started to encourage parents to move. Unfortunately I’ve noticed a lot of members sign up, peek in and never open this app ever again. So I’m racking my brain on how to create something that’s free for you, but still encourages you to move. Maybe I’m wrong and this group is alive and well. If so, comment below that you’re still here! Or, is there a better way to deliver workouts, trainings and support? Is a weekly email better? Or a social media group on IG/FB? I’m open to suggestions! Next up…I’m giving out a free $2,000 Scholarship to 1-on-1 coaching with me. Stay tuned!

Well,am I the only one who double/tripple thinks it to do sth when the kids are around? I mean,I am in a loop of always overthinking even a simple stroller walk with them cause I am afraid of what to do if they start crying or not like what we do. Unfortunately, I am at a stage of parenthood where I have a lot of night wakings so waking up earlier or staying up late it’s not even possible. Is there anyone else thinking like me? do you have any tips or tricks that have helped you get out of that situation? Let me tell you that every stroller walk is not necessarily bad, I mean there have been plenty of stroller walks where my kids were cooperating greatly, but my mind cannot stop thinking of bad moments that may happen next time…

Good morning I fell asleep last night like 730 and it was the best feeling this morning. Now to finish my lower body workout…

It’s gonna be a long day ! Fasted cardio and upper body day! Then a long day of work!