Update
So it’s been a few weeks since I started the “classic physique” program with double dynamic progression and my new meal plan and here’s what has happened to me:
-I’ve lost a few pounds and I’m a bit leaner.
-Suits are tighter around my neck, lats, quads, arms.
-I don’t feel depleted after my training sessions. Although my muscles are fried, my overall stamina remains high.
-I’ve been getting complements and asked if I have a show coming up. Clearly they can see the changes in my body.
That’s all for now! I hope no one here is stepping on stage next to me anytime soon lol.
Thanks !!
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1 comment
Rodolfo Ayala
3
Update
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