How to Become Your Dream Self Using AI

We all have that ideal version of ourselves — the person we dream of becoming, with the perfect balance of productivity, focus, and fulfillment. But how do we actually live like that person before we've even become them? It can be tough to figure out exactly how to structure our days like the best version of ourselves, but that’s where AI can help.

Here’s a method to develop a daily routine that aligns with your dream self, using AI to guide the process. It's straightforward, and with just a few steps, you can start creating a schedule that mirrors the habits of your ideal self.

Step 1: Use AI to Craft Your Dream Routine

First, download the ChatGPT app on your phone. The reason we use this app is that it allows you to record detailed voice inputs, which makes the process faster and more personal.

Step 2: Give AI the Right Prompt

Next, you’ll need to guide the AI to understand your goals. Here’s a basic prompt to get started:

"Help me create a daily schedule that aligns with the life of my ideal self. I want this schedule to reflect the values, priorities, and goals of the person I want to become. Don't create the schedule just yet, I will now explain who my ideal self is."

Feel free to modify this in any way to make it more personal, but the key is to make sure the AI understands that you’re looking for a routine that reflects who you want to be, not necessarily who you are right now.

Step 3: Describe Your Dream Self

Now, it’s time to dive deep into the details. Use the voice recording feature to explain to the AI who your ideal self is. Think about the following:

- What is their profession?

- What are their daily habits?

- What do they prioritize (health, productivity, relationships, etc.)?

- What challenges do they overcome?

- What values do they embody?

- How do they balance personal and professional life?

Be as detailed as possible. The more you share about your ideal self, the better the AI will be at helping you craft a daily routine that mirrors that vision.

Step 4: AI Creates Your Dream Schedule

Once you’ve described your ideal self, the AI will generate a daily schedule that helps you start living like that person today. It will take into account your current situation but guide you towards the lifestyle, habits, and structure that your dream self would have.

Step 5: Implement and Adjust

Try following the schedule the AI suggests for a few days. See how it feels to live according to this new structure. If anything doesn’t fit or feels off, don’t hesitate to go back to the AI and ask for adjustments. The beauty of using AI is that it’s flexible and can continue to refine your schedule as your vision evolves.

Example: My Ideal Self

As an example, here’s what I might share with the AI:

"I want to become a professional pole vaulter, someone who is highly productive and doesn’t procrastinate. I want to cut down on distractions like social media and focus more on reading, learning, and growing. I value mental clarity, focus, and control over my day, and I want to structure my life in a way that promotes both mental and physical health."

From there, the AI would help me create a daily routine that aligns with these goals, setting the stage for me to start living like the person I aspire to be.

Try it out yourself and see if you can keep up with your dream self 😁

– Eerik 🔨

0 comments

PeakVault School

skool.com/peakvault-school-6018

Remove mental blocks from the equation of pole vaulting and take your performance to the next level!