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5h ago in Challenges
Shoulder Bridge Challenge Day 1
Here we goooo!
2 Days of 20 reps per day – Level 1
20 reps Simple Shoulder Bridge. Focus on controlled, slow, strong form!
See suggested stretches video for the specific stretches.
Stick to a level, range of motion, and repetitions that are good for you - listen to your body.
I’d love it if you could post your updates in the comments 👇 even just a "done" or ✅ – let us know how you are getting on!
Shout with any questions at all!
Russ
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Shoulder Bridge Challenge Day 1
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