This Week's Focus? & Challenge Starts Friday · Back Pain Pilates 💊(FREE)

Russ Walker

🔥

6d ago in Accountability & Motivation

This Week's Focus? & Challenge Starts Friday

Good morning!

What is your one focus for the week?

Just pick one thing and go at it as a priority.

🍫 Maybe it's ruling out any poor food choices until the weekend?

💧 Getting in enough water

🏃‍♂️🏃‍♀️Making sure that run happens regardless of the weather

💊 Keeping a solid exercise routine to beat your back pain

Whatever it is, make your commitments in the comments and it will be much more likely to happen.

Not sure what it should be? Lets chat, send me a DM and we can look at your goals VS your plan/actions 👏

Aaaaand, the 14 day Shoulder Bridge Challenge begins Friday!

This is all about progressing one exercise over a period of time, it's a fun and quick challenge where you can work to your own level, seeing definite progressions over the course of the challenge 🙌

Shoulder bridges are brilliant for your back, knees, hips and glutes, mobility, posture and more.

Thursday I will post the intro video, and then from Friday, there will be a daily morning (UK GMT) post in the group with the days challenge video and outline.

I will be in touch after this challenge to get some feedback on a NEW live challenge coming soon.

Keep moving,

Russ

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