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11d ago in Accountability & Motivation
What's your plan today? ✅️
Let us know in the comments 👇
Crucial part for me today is a walk. 🚶♂️
Monday I breakfast with my 2 toddlers while the other half gyms early doors. Carnage.
Then I work 💻
I instruct 2 sessions today so it's a must I get in at least half hour walk before the first session.
Puts me mentally and physically in the right place.
Walking is also a recognised back pain intervention. So many benefits.
Whatever you're planning, get in some movement, and have a graat start to the week!
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What's your plan today? ✅️
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Pilates For Back Pain Sufferers - At home Pilates sessions delivered by an instructor who recovered from back pain through Pilates
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