Focus on how far you have come rather than how far you have to go.
I really could leave it there. However, here are a few benefits...
✅ You enjoy the JOURNEY more when you focus on the process you are making... and I'm learning life is all about the journey.
✅ What you focus on expands. So focus on the GOOD. Bring more of that into your life.
✅ You are more likely to stick with something when you feel like it's making a positive difference in your life. If you are not tracking the process, not focusing on the progress, it's way too easy to let a day, a week, a month slip by and all of a sudden you've let a great habit lapse.